Your household cleaners are aging you.
Synthetic chemical cleaners can negatively affect how women age through several pathways, primarily due to the presence of harmful chemicals that can disrupt hormonal balance, increase oxidative stress, and cause chronic inflammation. Here are the key reasons why these cleaners can accelerate aging in women:
Hormonal Disruption: Many synthetic cleaners contain endocrine-disrupting chemicals (EDCs) such as phthalates, parabens, and bisphenol A (BPA). These chemicals can mimic or interfere with the body's hormones, leading to hormonal imbalances. Hormonal health is crucial for maintaining youthful skin, regulating metabolism, and ensuring overall well-being. Disruptions can lead to skin issues, weight gain, and other signs of premature aging.
Oxidative Stress: Synthetic cleaners often contain chemicals that can generate reactive oxygen species (ROS) or free radicals. These reactive molecules cause oxidative stress, damaging cells, proteins, and DNA. Oxidative stress is a significant factor in the aging process, leading to wrinkles, loss of skin elasticity, and other age-related changes.
Chronic Inflammation: Exposure to irritants and toxic chemicals in synthetic cleaners can cause chronic low-grade inflammation. Inflammation is a known driver of aging, contributing to the breakdown of collagen and elastin in the skin, leading to sagging, wrinkles, and other signs of aging. Additionally, chronic inflammation can contribute to the development of age-related diseases such as cardiovascular disease and arthritis.
Skin Damage: Many synthetic cleaners contain harsh chemicals that can strip the skin of its natural oils, leading to dryness, irritation, and increased sensitivity. Over time, this can result in the thinning of the skin, making it more susceptible to damage and accelerating the appearance of fine lines and wrinkles.
Respiratory Health: Inhalation of volatile organic compounds (VOCs) and other chemicals from synthetic cleaners can harm respiratory health. Chronic respiratory issues can reduce oxygen delivery to the skin and other tissues, affecting their ability to repair and regenerate, which is crucial for maintaining a youthful appearance.
Immune System Impact: As mentioned earlier, synthetic cleaners can disrupt the immune system. A weakened immune system can slow down the body’s ability to repair and regenerate cells, leading to accelerated aging.
Accumulation of Toxins: Prolonged exposure to the chemicals in synthetic cleaners can lead to the accumulation of toxins in the body. The body's detoxification processes can become overburdened, impairing its ability to manage and eliminate these toxins effectively. This toxic buildup can contribute to aging at the cellular level.
Altered Microbiome: The skin and gut microbiomes play a critical role in overall health and aging. Harsh chemicals in synthetic cleaners can disrupt these microbiomes, leading to imbalances that affect skin health, digestion, and immune function. A healthy microbiome is essential for maintaining a youthful appearance and overall vitality.
To minimize the negative effects of synthetic chemical cleaners on aging, consider adopting the following practices:
Use Natural Cleaners: Opt for natural or non-toxic cleaning products that do not contain harmful chemicals. (see bundle below)
Improve Ventilation: Ensure proper ventilation when using any cleaning products to reduce inhalation of harmful fumes.
Hydration and Skincare: Maintain proper skin hydration and use protective skincare products to help mitigate any adverse effects on the skin. Read this post on skincare.
Healthy Lifestyle: Support overall health with a balanced diet, regular exercise, and adequate sleep to help the body repair and regenerate effectively.
doTERRA Natural Cleaning Bundle:
On Guard® Cleaner Concentrate
OnGuard® Foaming Hand Wash
On Guard® Laundry Detergent
On Guard® Sanitising Mist
On Guard® Essential Oil Blend
Tea Tree Essential Oil
Lemon Essential Oil
DoTerra Daily Clean Bundle Instructions
Welcome to your comprehensive guide on using the DoTerra Daily Clean Bundle. This instruction book will walk you through the various products included in the bundle and provide detailed instructions on how to use them effectively in your daily cleaning routine.
1. Introduction to the DoTerra Daily Clean Bundle
The DoTerra Daily Clean Bundle includes a selection of natural, essential oil-based cleaning products designed to keep your home fresh and clean without the use of harsh chemicals. This bundle is perfect for those who want to maintain a clean environment while prioritisng their health and the planet.
2. Product Overview
The DoTerra Daily Clean Bundle typically includes:
DoTerra On Guard Cleaner Concentrate: A powerful, natural cleaner that can be diluted for various cleaning tasks.
DoTerra Lemon Essential Oil: Known for its refreshing and purifying properties, ideal for cleaning and deodorising.
DoTerra On Guard Essential Oil: A versatile and strong oil blend that provides additional cleansing + immune protective power and a pleasant aroma.
DoTerra Tea Tree Essential Oil: Renowned for its cleansing and purifying properties.
3. Cleaning Recipes and Uses
All-Purpose Cleaner
Ingredients:
2 tablespoons DoTerra On Guard Cleaner Concentrate
15 drops DoTerra Lemon Essential Oil
15 drops DoTerra Tea Tree Essential Oil
24 oz (700 ml) water
Instructions:
Add the On Guard Cleaner Concentrate, Lemon Essential Oil, and Tea Tree Essential Oil to a spray bottle.
Fill the rest of the bottle with water.
Shake well before each use.
Spray onto surfaces and wipe clean with a cloth.
Kitchen Cleaner
Ingredients:
1 tablespoon DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Lemon Essential Oil
20 oz (600 ml) water
Instructions:
Combine the On Guard Cleaner Concentrate and Lemon Essential Oil in a spray bottle.
Add water and shake well.
Use to clean countertops, stovetops, and other kitchen surfaces.
Bathroom Cleaner
Ingredients:
2 tablespoons DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Tea Tree Essential Oil
10 drops DoTerra On Guard Essential Oil
24 oz (700 ml) water
Instructions:
Mix the On Guard Cleaner Concentrate, Tea Tree Essential Oil, and On Guard Essential Oil in a spray bottle.
Fill with water and shake well.
Spray on bathroom surfaces, including sinks, tubs, and tiles, then wipe clean.
Floor Cleaner
Ingredients:
1/4 cup DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Lemon Essential Oil
1 gallon (3.8 liters) water
Instructions:
In a bucket, mix the On Guard Cleaner Concentrate and Lemon Essential Oil with water.
Use a mop to clean floors, ensuring the solution is evenly distributed.
Laundry Freshener
Ingredients:
10 drops DoTerra On Guard Essential Oil
Instructions:
Add the On Guard Essential Oil to your laundry detergent before starting the wash cycle.
Alternatively, add 5 drops to a dryer sheet or wool dryer ball for fresh-smelling clothes.
4. Tips for Maximising Benefits
Consistency: Use the products regularly to maintain a consistently clean environment.
Spot Treatments: For tough stains or spots, use a higher concentration of the cleaner or essential oil directly on the area.
Aromatic Benefits: Take advantage of the aromatic properties of the essential oils by diffusing them while cleaning for a pleasant scent throughout your home.
5. Troubleshooting Common Issues
Streaks on Surfaces: If you notice streaks, try using a microfiber cloth and ensure the solution is well-mixed.
Residual Smell: If a smell lingers, ensure proper ventilation and consider using On Guard Essential Oil in a diffuser.
Using the DoTerra Daily Clean Bundle can help you maintain a clean, healthy home environment with the power of natural, essential oil-based products. By following the recipes and tips in this guide, you can effectively clean various surfaces and enjoy the aromatic benefits of essential oils.
For additional information and updates on DoTerra products, visit the official DoTerra website. Happy cleaning!
