How your common household cleaners may be affecting weight gain.
Household synthetic chemicals can impact weight gain and the ability to lose weight through several mechanisms, primarily due to their nature as endocrine-disrupting chemicals (EDCs). Here are the key reasons:
Hormonal Disruption: EDCs can interfere with the body's endocrine system, which regulates hormones crucial for metabolism and weight management. For instance, chemicals like phthalates, BPA, and parabens can mimic or block hormones such as estrogen and thyroid hormones, leading to metabolic imbalances and changes in fat storage and energy expenditure.
Thyroid Function: Some chemicals, such as triclosan and PFAS, can disrupt thyroid hormone levels. The thyroid gland plays a critical role in regulating metabolism. Disruptions in thyroid function can slow down metabolic rate, making it easier to gain weight and harder to lose it.
Insulin Resistance: Certain EDCs can affect insulin sensitivity, which is crucial for regulating blood sugar levels and fat storage. Chemicals like BPA have been linked to increased insulin resistance, which can lead to higher levels of insulin in the blood, promoting fat storage and weight gain.
Adipogenesis: Some EDCs, known as obesogens, can promote the development and accumulation of fat cells. For example, tributyltin (TBT), found in some household products, can influence the differentiation of stem cells into fat cells, leading to increased fat storage.
Appetite Regulation: EDCs can affect hormones that regulate appetite, such as leptin and ghrelin. Disruption in these hormones can lead to increased hunger and overeating, contributing to weight gain.
Inflammation: Many synthetic chemicals can cause chronic low-grade inflammation, which is associated with obesity and metabolic syndrome. Inflammation can disrupt normal metabolic processes and contribute to weight gain and difficulty in losing weight.
Gut Microbiota: EDCs can alter the composition of gut microbiota, which plays a significant role in metabolism and weight regulation. Changes in the gut microbiome can affect how the body absorbs and stores fat, as well as how it processes nutrients.
To minimize exposure to these chemicals and their potential effects on weight, consider the following steps:
Choose Natural Products: Use cleaning and personal care products that are free from known endocrine disruptors.
Read Labels: Be aware of the ingredients in household products and avoid those containing harmful chemicals.
Ventilate: Ensure good ventilation when using cleaning products to reduce inhalation of harmful chemicals.
Healthy Diet: Maintain a balanced diet rich in whole foods to support metabolic health and reduce the impact of any unavoidable chemical exposures.
doTERRA Natural Cleaning Bundle:
On Guard® Cleaner Concentrate
OnGuard® Foaming Hand Wash
On Guard® Laundry Detergent
On Guard® Sanitising Mist
On Guard® Essential Oil Blend
Tea Tree Essential Oil
Lemon Essential Oil
DoTerra Daily Clean Bundle Instructions
Welcome to your comprehensive guide on using the DoTerra Daily Clean Bundle. This instruction book will walk you through the various products included in the bundle and provide detailed instructions on how to use them effectively in your daily cleaning routine.
1. Introduction to the DoTerra Daily Clean Bundle
The DoTerra Daily Clean Bundle includes a selection of natural, essential oil-based cleaning products designed to keep your home fresh and clean without the use of harsh chemicals. This bundle is perfect for those who want to maintain a clean environment while prioritisng their health and the planet.
2. Product Overview
The DoTerra Daily Clean Bundle typically includes:
DoTerra On Guard Cleaner Concentrate: A powerful, natural cleaner that can be diluted for various cleaning tasks.
DoTerra Lemon Essential Oil: Known for its refreshing and purifying properties, ideal for cleaning and deodorising.
DoTerra On Guard Essential Oil: A versatile and strong oil blend that provides additional cleansing + immune protective power and a pleasant aroma.
DoTerra Tea Tree Essential Oil: Renowned for its cleansing and purifying properties.
3. Cleaning Recipes and Uses
All-Purpose Cleaner
Ingredients:
2 tablespoons DoTerra On Guard Cleaner Concentrate
15 drops DoTerra Lemon Essential Oil
15 drops DoTerra Tea Tree Essential Oil
24 oz (700 ml) water
Instructions:
Add the On Guard Cleaner Concentrate, Lemon Essential Oil, and Tea Tree Essential Oil to a spray bottle.
Fill the rest of the bottle with water.
Shake well before each use.
Spray onto surfaces and wipe clean with a cloth.
Kitchen Cleaner
Ingredients:
1 tablespoon DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Lemon Essential Oil
20 oz (600 ml) water
Instructions:
Combine the On Guard Cleaner Concentrate and Lemon Essential Oil in a spray bottle.
Add water and shake well.
Use to clean countertops, stovetops, and other kitchen surfaces.
Bathroom Cleaner
Ingredients:
2 tablespoons DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Tea Tree Essential Oil
10 drops DoTerra On Guard Essential Oil
24 oz (700 ml) water
Instructions:
Mix the On Guard Cleaner Concentrate, Tea Tree Essential Oil, and On Guard Essential Oil in a spray bottle.
Fill with water and shake well.
Spray on bathroom surfaces, including sinks, tubs, and tiles, then wipe clean.
Floor Cleaner
Ingredients:
1/4 cup DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Lemon Essential Oil
1 gallon (3.8 liters) water
Instructions:
In a bucket, mix the On Guard Cleaner Concentrate and Lemon Essential Oil with water.
Use a mop to clean floors, ensuring the solution is evenly distributed.
Laundry Freshener
Ingredients:
10 drops DoTerra On Guard Essential Oil
Instructions:
Add the On Guard Essential Oil to your laundry detergent before starting the wash cycle.
Alternatively, add 5 drops to a dryer sheet or wool dryer ball for fresh-smelling clothes.
4. Tips for Maximising Benefits
Consistency: Use the products regularly to maintain a consistently clean environment.
Spot Treatments: For tough stains or spots, use a higher concentration of the cleaner or essential oil directly on the area.
Aromatic Benefits: Take advantage of the aromatic properties of the essential oils by diffusing them while cleaning for a pleasant scent throughout your home.
5. Troubleshooting Common Issues
Streaks on Surfaces: If you notice streaks, try using a microfiber cloth and ensure the solution is well-mixed.
Residual Smell: If a smell lingers, ensure proper ventilation and consider using On Guard Essential Oil in a diffuser.
Using the DoTerra Daily Clean Bundle can help you maintain a clean, healthy home environment with the power of natural, essential oil-based products. By following the recipes and tips in this guide, you can effectively clean various surfaces and enjoy the aromatic benefits of essential oils.
For additional information and updates on DoTerra products, visit the official DoTerra website. Happy cleaning!
