Why common household cleaners cause auto-immune issues
Common synthetic household cleaners can affect immune health through several mechanisms, primarily due to the presence of harsh chemicals and irritants. Here are the key reasons why these cleaners can be detrimental to the immune system:
Chemical Irritants: Many synthetic cleaners contain chemicals like ammonia, bleach, and various solvents that can irritate the respiratory system. Chronic exposure to these irritants can cause inflammation and weaken the respiratory mucosa, which acts as a first line of defense against pathogens. A compromised respiratory system can make it easier for infections to take hold.
Disruption of Microbiome: The human body hosts a vast array of beneficial microorganisms, including on the skin and in the gut. Harsh chemicals in synthetic cleaners can disrupt these microbial communities, leading to an imbalance (dysbiosis). A healthy microbiome is crucial for a well-functioning immune system, and disruptions can impair immune responses and increase susceptibility to infections.
Volatile Organic Compounds (VOCs): VOCs are emitted from many synthetic cleaners and can be inhaled, leading to systemic inflammation. Chronic exposure to VOCs has been linked to various health issues, including weakened immune responses. Inflammation triggered by VOCs can strain the immune system, making it less effective at responding to pathogens.
Allergic Reactions: Some synthetic cleaners contain allergens that can trigger allergic reactions in sensitive individuals. These reactions can cause the immune system to become overactive, leading to chronic inflammation and potentially autoimmune issues, where the immune system mistakenly attacks the body's own tissues.
Endocrine Disruption: Chemicals such as phthalates, parabens, and BPA found in some synthetic cleaners are known endocrine disruptors. They can interfere with hormone function, which is closely linked to immune health. Hormonal imbalances can impair the immune system's ability to function properly, making the body more vulnerable to infections and diseases.
Oxidative Stress: Many synthetic chemicals can generate reactive oxygen species (ROS) or free radicals, leading to oxidative stress. Oxidative stress damages cells, proteins, and DNA, and can suppress immune function. A weakened immune system is less capable of combating infections and can lead to chronic health issues.
Inflammation: Chronic exposure to harsh chemicals in synthetic cleaners can cause low-grade inflammation throughout the body. Persistent inflammation can wear down the immune system over time, reducing its ability to respond to new threats.
Toxic Load: The cumulative effect of multiple chemical exposures from household cleaners can increase the body's toxic load. The immune system must work harder to detoxify and manage these chemicals, which can divert resources away from fighting infections and maintaining overall health.
To minimise the impact of synthetic cleaners on immune health, consider the following steps:
Use Natural or Non-Toxic Cleaners: Opt for products made from natural ingredients that are free from harsh chemicals and VOCs. (see product bundle below).
Proper Ventilation: Ensure good ventilation when using any cleaning products to reduce inhalation of harmful fumes.
Read Labels: Be aware of the ingredients in cleaning products and choose those without known irritants and endocrine disruptors. (ee product bundle below)
doTERRA Natural Cleaning Bundle:
On Guard® Cleaner Concentrate
OnGuard® Foaming Hand Wash
On Guard® Laundry Detergent
On Guard® Sanitising Mist
On Guard® Essential Oil Blend
Tea Tree Essential Oil
Lemon Essential Oil
DoTerra Daily Clean Bundle Instructions
Welcome to your comprehensive guide on using the DoTerra Daily Clean Bundle. This instruction book will walk you through the various products included in the bundle and provide detailed instructions on how to use them effectively in your daily cleaning routine.
1. Introduction to the DoTerra Daily Clean Bundle
The DoTerra Daily Clean Bundle includes a selection of natural, essential oil-based cleaning products designed to keep your home fresh and clean without the use of harsh chemicals. This bundle is perfect for those who want to maintain a clean environment while prioritisng their health and the planet.
2. Product Overview
The DoTerra Daily Clean Bundle typically includes:
DoTerra On Guard Cleaner Concentrate: A powerful, natural cleaner that can be diluted for various cleaning tasks.
DoTerra Lemon Essential Oil: Known for its refreshing and purifying properties, ideal for cleaning and deodorising.
DoTerra On Guard Essential Oil: A versatile and strong oil blend that provides additional cleansing + immune protective power and a pleasant aroma.
DoTerra Tea Tree Essential Oil: Renowned for its cleansing and purifying properties.
3. Cleaning Recipes and Uses
All-Purpose Cleaner
Ingredients:
2 tablespoons DoTerra On Guard Cleaner Concentrate
15 drops DoTerra Lemon Essential Oil
15 drops DoTerra Tea Tree Essential Oil
24 oz (700 ml) water
Instructions:
Add the On Guard Cleaner Concentrate, Lemon Essential Oil, and Tea Tree Essential Oil to a spray bottle.
Fill the rest of the bottle with water.
Shake well before each use.
Spray onto surfaces and wipe clean with a cloth.
Kitchen Cleaner
Ingredients:
1 tablespoon DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Lemon Essential Oil
20 oz (600 ml) water
Instructions:
Combine the On Guard Cleaner Concentrate and Lemon Essential Oil in a spray bottle.
Add water and shake well.
Use to clean countertops, stovetops, and other kitchen surfaces.
Bathroom Cleaner
Ingredients:
2 tablespoons DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Tea Tree Essential Oil
10 drops DoTerra On Guard Essential Oil
24 oz (700 ml) water
Instructions:
Mix the On Guard Cleaner Concentrate, Tea Tree Essential Oil, and On Guard Essential Oil in a spray bottle.
Fill with water and shake well.
Spray on bathroom surfaces, including sinks, tubs, and tiles, then wipe clean.
Floor Cleaner
Ingredients:
1/4 cup DoTerra On Guard Cleaner Concentrate
10 drops DoTerra Lemon Essential Oil
1 gallon (3.8 liters) water
Instructions:
In a bucket, mix the On Guard Cleaner Concentrate and Lemon Essential Oil with water.
Use a mop to clean floors, ensuring the solution is evenly distributed.
Laundry Freshener
Ingredients:
10 drops DoTerra On Guard Essential Oil
Instructions:
Add the On Guard Essential Oil to your laundry detergent before starting the wash cycle.
Alternatively, add 5 drops to a dryer sheet or wool dryer ball for fresh-smelling clothes.
4. Tips for Maximising Benefits
Consistency: Use the products regularly to maintain a consistently clean environment.
Spot Treatments: For tough stains or spots, use a higher concentration of the cleaner or essential oil directly on the area.
Aromatic Benefits: Take advantage of the aromatic properties of the essential oils by diffusing them while cleaning for a pleasant scent throughout your home.
5. Troubleshooting Common Issues
Streaks on Surfaces: If you notice streaks, try using a microfiber cloth and ensure the solution is well-mixed.
Residual Smell: If a smell lingers, ensure proper ventilation and consider using On Guard Essential Oil in a diffuser.
Using the DoTerra Daily Clean Bundle can help you maintain a clean, healthy home environment with the power of natural, essential oil-based products. By following the recipes and tips in this guide, you can effectively clean various surfaces and enjoy the aromatic benefits of essential oils.
For additional information and updates on DoTerra products, visit the official DoTerra website. Happy cleaning!
