Peanut Butter + Jelly Chia Seed Pudding

1 1/2 cups milk, of choice. I use a mix of full-fat coconut milk straight out of the can, and filtered water if I need extra.
1/2 cup black chia seeds
2-4 tsp sweetener of choice (honey, maple syrup, monkfruit etc)
1 dessertspoon marine collagen powder (optional)
Pinch of sea salt
I add 2 drops of doTERRA lemon essential oil. It has the most wonderful clear flavour.
1 dessertspoon of crunchy pure peanut butter per cup
1-2 tsp pure fruit jam per cup. I use the St Dalfour brand as it is 100% pure fruit with no added sugars or oils.

Add all of the ingredients to a container, whisking until super smooth. Let the mixture sit for 5-10 minutes to allow it to thicken up a bit and mix again so there isn’t any clumps left then you can keep this in the fridge or divide between jars/cups now.
Add some jam + peanut butter to the bottom of each of your jars/cups, then divide the chia pudding amongst them.
Place the jars in the fridge for 30 minutes to an hour to allow the pudding to thicken. You can even prep these the night before to have them ready to go in the morning.
When ready to eat, add some fruit, granola or yoghurt on top. If it’s too think you can mix some extra milk through before you eat them.

Chia seeds are nutrient-dense and offer a range of health benefits. Here are some of the key benefits of incorporating chia seeds into your diet:

Rich in Nutrients: Chia seeds are packed with essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, calcium, phosphorus, and magnesium.
High in Fiber: With around 10 grams of fiber per ounce, chia seeds can help improve digestive health, promote regular bowel movements, and maintain healthy blood sugar levels.
Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are crucial for heart health. They can help reduce inflammation, lower cholesterol levels, and reduce the risk of chronic diseases.
Antioxidant Properties: The antioxidants in chia seeds help protect the body from free radicals, which can cause oxidative stress and contribute to aging and diseases like cancer.
Bone Health: Chia seeds provide essential minerals such as calcium, phosphorus, and magnesium, which are important for maintaining bone density and preventing osteoporosis.
Weight Management: The high fiber and protein content in chia seeds can help you feel full and satisfied, reducing overall calorie intake and aiding in weight management.
Blood Sugar Control: Chia seeds can help stabilize blood sugar levels by slowing the absorption of sugar in the bloodstream. This is particularly beneficial for people with type 2 diabetes.

Weightless.

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