10 supplements that reduce ageing
I’m proud to age in that I grow in intelligence and wisdom, I feel more free and I recognise and accept myself more with each year.
I love that with more years comes more amazing memories and experiences that paint colours on the technicolour pages of my life.
I also focus on supporting my physical health and how my body shows wear as well. I supplement for vitality through cellular hydration and repair, and so my body systems can function in a way that offers freedom to my body and reduces strain that also shows up internally and externally.
Here’s a list of ten supplements that support anti-aging and how they work:
Coenzyme Q10 (CoQ10): CoQ10 is a powerful antioxidant that helps neutralise free radicals, which can damage cells and contribute to aging. It also plays a role in cellular energy production, which is important for maintaining overall health and vitality.
Resveratrol: Found in red wine, grapes, and certain berries, resveratrol is a potent antioxidant that has been shown to have anti-aging effects by protecting against oxidative stress and inflammation. It may also support cardiovascular health and cognitive function.
Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil and certain plant sources like flaxseed and chia seeds, have anti-inflammatory properties that can help reduce inflammation throughout the body, including in the skin. They may also support heart health, brain function, and overall longevity.
Vitamin C: Vitamin C is a powerful antioxidant that helps protect against oxidative damage caused by free radicals. It also plays a key role in collagen synthesis, which is important for maintaining skin elasticity and reducing the appearance of wrinkles.
Vitamin E: Like vitamin C, vitamin E is an antioxidant that helps protect against oxidative stress and damage. It may also support skin health by promoting hydration and reducing inflammation.
Glutathione: Glutathione is often referred to as the body's "master antioxidant" due to its role in neutralising free radicals and supporting cellular detoxification. Supplementing with glutathione may help protect against age-related diseases and promote overall longevity.
Niacinamide (Vitamin B3): Niacinamide is a form of vitamin B3 that has been shown to have multiple anti-aging benefits for the skin, including reducing the appearance of fine lines and wrinkles, improving skin texture and tone, and reducing hyperpigmentation.
Collagen Peptides: Collagen is a protein that provides structure and elasticity to the skin. Supplementing with collagen peptides may help support skin hydration, firmness, and elasticity, reducing the appearance of wrinkles and promoting a more youthful complexion.
Hyaluronic Acid: Hyaluronic acid is a molecule that helps retain moisture in the skin, keeping it hydrated, plump, and smooth. Supplementing with hyaluronic acid may help reduce the appearance of fine lines and wrinkles and promote overall skin health.
Astaxanthin: Astaxanthin is a powerful antioxidant that is found in certain types of seafood, algae, and plants. It has been shown to have anti-inflammatory and UV-protective properties, which may help protect against skin aging caused by sun damage.
It's important to note that while supplements can be beneficial, they should be used in conjunction with a healthy diet, regular exercise, adequate sleep, and a good skincare routine for optimal anti-aging results. (We know that right? 🙋♀️).
I personally have two non-negotiable supplements I take daily and have for years. I look and feel better now than I did a decade ago.
They are the Lifelong Vitality Supplements + MetaPWR Advantage Collagen Sachets from doTERRA.
They contain 9/10 of the supplements above, which is pretty extraordinary. Only glutathione is not included, however they contain co-factors that contribute to the creation of glutathione within the body. 🙏❤️💅
You can purchase these in a bundle at wholesale prices by clicking the link below.
You’ll receive:
Lifelong Vitality Pack - The three core products of the doTERRA Lifelong Vitality Program — Alpha CRS®+, xEO Mega®, and Microplex VMz®— are formulated to provide you with targeted levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity.
The MetaPWR Advantage Sachets - MetaPWR Advantage was developed by dōTERRA researchers to support a healthy metabolism, keep you mentally energised, and to promote healthy weight and body composition. Contains 9 different marine collagen tripeptides, niacinamide, biotin, hyalauronic acid and resveratrol.
All for only $230 + free shipping and a free wholesale account so you can replace them/repeat purchase them at wholesale prices in the future.
